Runners in a race. Good mood and social atmosphere.
23 Jun
Viken
Backyard Ultra
3 km
15 km
ultra
Runners in a race. Good mood and social atmosphere.
Map of the Bamford Frontyard course at Nærsnes, with elevation profile.
Course map for Bamford Frontyard at Nærsnes with elevation profile.
Course map and elevation profile for the Bamford Frontyard race.

Bamford Frontyard

Vollen Ungdomsskole

Race description

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Bamford Frontyard consists of a relatively flat 3 km loop, where the first lap must be completed in 30 minutes. The next lap must be run 1 minute faster, and you must have completed all previous laps to continue. The competition ends when only one person finishes the final lap, and if multiple participants start, the fastest to finish will win. Completing 15 laps or more qualifies for the Ultra distance, and a medal is awarded to everyone who completes the first lap.

Highlights

  • The first lap must be run in 30 minutes, and for each subsequent lap, the time is reduced by 1 minute.
  • The ranking is based on the number of completed laps within the time limit, and within each lap, the ranking is determined by the runner's time for that specific lap.
  • 15 laps or more qualify for the Ultra distance.

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Additional information

Detailed information